How to make stress your friend. TED Talk Video. Kelly McGonigal

I love this video about stress! I highly recommend watching it…

 

‘How you think and how you act can transform your experience of stress.

When you choose to view your stress response as helpfull, you create the biology of courage.

And when you choose to connect with others under stress, you can create resilience’.

 

http://on.ted.com/tnXj